03/10/2016

Riptide CrossFit – CrossFit

WARM-UP

WOD

TEAMS OF 2

Metcon (Time)

– 24cal ROW

– 100 DOUBLE UNDERS EACH

– 24cal ROW

– 80 AIRSQUATS

– 24cal ROW

– 60 MEDBALL SITUPS

– 24cal ROW

– 40 CLUSTERS @95/65

– 24cal ROW

– 30 HSPU

– 24cal ROW

– 20m DUCK WALK EACH

– 24cal ROW

– 10 ROPE CLIMBS

– 24cal ROW