CROSSFIT 3.2.16

Riptide CrossFit – CrossFit

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WARM-UP

“Kinda Karen”

75 WALL BALLS @14/10#

if these weights are already a challenge for you, perform 75 AIRSQUATS.

WOD

20min: Metcon (No Measure)

EMOM

ODD: 1 CLEAN & JERK @185/115

EVEN: 5 RING DIPS

Rx+ @205/125, 2 MUSCLEUPS
BOOTCAMP

– ODD: 6-8 MEDBALL CLEANS

– EVEN: 6-8 WALL BALLS

12min: Metcon (AMRAP – Rounds and Reps)

– 20 HSPU

– 20 KB SNATCHES @24/16kg

– 60 DOUBLE UNDERS