CROSSFIT 2.27.16

Riptide CrossFit – CrossFit

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WARM-UP

WOD

Kip It or Skip It! (Time)

60 Cal Row

50 Deadlifts @115/80#

40 KB Swings American @32/24kg

30 Burpees

STRENGTH WOD

25min: Back Squat (Work to 1RM . . . then 2@90% & 3@85%)