CROSSFIT 2.26.16

Riptide CrossFit – CrossFit

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WARM-UP

3 Rds

– 200m ROW

– 7 OHS

Mobility and prep for the OPEN 16.1 WOD

WOD

CrossFit Games Open 16.1 (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Overhead Walking Lunge, 95# / 65#

8 Bar Facing Burpees

25 Ft. Overhead Walking Lunge, 95# / 65#

8 Chest-To-Bar Pull-ups
Scaled @45/35#, Regular Pull Ups

STRENGTH WOD

25min: Back Squat (Work to 1RM . . . then 2@90% & 3@85%)