CROSSFIT 2.25.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

SIGN UP FOR THE OPEN TODAY!

Games.Crossfit.com

FOLLOW US ON SNAPCHAT

riptidecrossfit

WARM-UP

5min Quick Stretch

ENDURANCE WOD

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (5 Rounds for reps)

E4MOM – 200m SPRINTS