CROSSFIT 2.23.16

Riptide CrossFit – CrossFit

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WARM-UP

4 Rds

– 400m RUN

– 1min REST

USE REMAINDER OF 20 MIN TO STRETCH AND MOBILIZE

SKILL WOD

10min PULL-UP TECHNIQUE

WOD

7min: Metcon (AMRAP – Rounds and Reps)

3 – 6 – 9 – 12 – 15 – 18 – 21

– THRUSTERS 95/65

– C2B PULL UPS
BOOTCAMP

– DB THRUSTERS

– JUMPING PULL UPS

COOL-DOWN

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Time to practice those dubs in a WOD.

Enjoy! 🙂