CROSSFIT 2.20.16

Riptide CrossFit – CrossFit

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WARM-UP

200M RUN

20 AIR SQUATS

20 SIT UPS

10 MUSCLE SNATCHES

10 THRUSTERS

10 OH LUNGES (5 EACH LEG)

1 SLED PUSH

WOD

Metcon (Time)

4 Rounds

– 400m RUN

– 2 mini rounds

– – 6 POWER SNATCHES 95/65

– – 3 BURPEES OTB

– – 6 THRUSTERS

– – 3 BURPEES OTB

– – 1 ROPE CLIMB