CROSSFIT 2.16.16

Riptide CrossFit – CrossFit

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Riptide CrossFit

ENDURANCE WOD

7 Rounds

– 2min RUN (100m laps)

– 1min WALK

WOD

TEAMS OF 2

EACH PARTNER COMPLETES ALL WORK

CONGO LINE STYLE

Metcon (Time)

21-18-15-12-9-6

– CAL ROW

– KB SWINGS AMERICAN @24/16

Metcon (Time)

3 Rounds

– 25 WALL BALLS

– 50 DOUBLE UNDERS

– 25 WALL BALLS

– 2min REST