CROSSFIT 2.13.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

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WARM-UP

WOD

TEAMS OF 3

Metcon (Time)

– 30 DEADLIFTS 275/185

– 3 ROPE CLIMBS

– 60 HSPU

– 3 ROPE CLIMBS

– 90 OHS @95/65

– 3 ROPE CLIMBS

– 120 PULL UPS

– 3 ROPE CLIMBS

– 90 OHS

– 3 ROPE CLIMBS

– 60 HSPU

– 3 ROPE CLIMBS

– 30 DEADLIFTS @275/185