CROSSFIT 2.6.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

DORAL LIFTING CHAMPIONSHIP

SUPERBOWL PARTY

THE CROSSFIT OPEN

ANNOUNCEMENTS

DORAL LIFTING CHAMPIONSHIP

SUPERBOWL PARTY

(Starts 5pm – 717 SW 9th Ave. 33315)

15$, BYOB, Swim Suit, and Something to Grill!

THE CROSSFIT OPEN

Sign Up Online @ games.crossfit.com

WOD

TEAM OF 3

Metcon (Time)

3000m ROW BUY IN

90 – 60 – 30

– TOES TO BAR

– OVERHEAD SQUATS @115/75

– BURPEES

* 100m BUDDY CARRY ‘TWEEN RDS

800m BUY OUT (ALL)

Warm-up