CROSSFIT 2.4.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

DORAL LIFTING CHAMPIONSHIP

SUPERBOWL PARTY

THE CROSSFIT OPEN

WARM-UP

– 10min Light Stretch

SKILL WOD

Metcon (Time)

3 Rounds

– 1-MILE RUN

– 10 BACKSQUATS @BW

CORE WOD

10min COACH’S CHOICE AB WORK