CROSSFIT 1.29.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

SUNS OUT GUNS OUT 2 –

1. Bring $15 CASH by WEDNESDAY

2. Look at the WODs

3. Choose SCALED or RX

4. Choose a PARTNER

WARM-UP

Today is all about moving and getting active without over-loading our bodies. Enjoy and push yourselves!

“SHORT AND EASY NANCY”

5 Rounds

– 200m RUN

– 10 OHS @45/30

WOD

Metcon (Time)

“LIGHT AMANDA”

9 – 7 – 5

– MUSCLE UPS

– SQUAT SNATCHES @95/65

Metcon (Time)

“LOVING DIANE”

21 – 15 – 9

– DEADLIFTS @135/95

– PUSH UPS