CROSSFIT 1.27.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

SUNS OUT GUNS OUT 2 –

1. Bring $15 CASH by WEDNESDAY

2. Look at the WODs

3. Choose SCALED or RX

4. Choose a PARTNER

WARM-UP

1000m ROW

4 Rounds:

– 15 KBS

– 30 MOUNTAIN CLIMBERS

1000m ROW

WOD

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

SWOLE WOD

3 SUPER SETS

– 3 BENCH (@70%,80%,ME@90%)

– 10 DB FLYES

– 10 SKULL CRUSHERS

– 10 BENT OVER ROWS

Bench Press (MAX EFFORT @90%)