CROSSFIT 1.26.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

SUNS OUT GUNS OUT 2 –

1. Bring $15 CASH by WEDNESDAY

2. Look at the WODs

3. Choose SCALED or RX

4. Choose a PARTNER

ENDURANCE WOD

ON A CONTINUOUS CLOCK:

0:00 – 1600m RUN

10:00 – 1100m RUN

18:00 – 550m RUN

22:00 – 400m RUN

25:00 – 200m RUN

WOD

20min TIME CAP

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
* BC *

21 – 15 – 9

SINGLE-KB CLEANS

DIPS (BOX OR RINGS)