CROSSFIT 1.23.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

Check out our events calendar!

http://www.crossfitriptide.com/events

SUNS OUT GUNS OUT 2

Jan. 30th Throwdown @ Riptide!

BARBELL CLUB

Join us for our second meeting Sunday 24th from 10am – 11:30am! Everyone is invited to attend. For more information talk to your coach!

WARM-UP

WOD

Teams of 3

Metcon (Time)

– 200 FRONT SQUATS

– 200 HSPU

– 200 BOX JUMP OVERS

– 200 PULL UPS