CROSSFIT 1.14.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

Check out the CrossFit meal plans:

http://www.crossfitriptide.com/meal-plans

Check out our events calendar!

http://www.crossfitriptide.com/events

SUNS OUT GUNS OUT 2

Jan. 30th Throwdown @ Riptide!

BARBELL CLUB

Join us for our second meeting Sunday 24th from 10am – 11:30am! Everyone is invited to attend. For more information talk to your coach!

WARM-UP

– 10min Light Stretch

WOD

5k Run (Time)

Max Effort 5k Run

COOL-DOWN

– 20min MOBILITY SESSION