CROSSFIT 1.13.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

New Schedule Starts Today!

– 75 min classes

– New Class Times

Check out our events calendar!

http://www.crossfitriptide.com/events

SUNS OUT GUNS OUT 2

Jan. 30th Throwdown @ Riptide!

BARBELL CLUB

Join us for our second meeting Sunday 24th from 10am – 11:30am! Everyone is invited to attend. For more information talk to your coach!

WARM-UP

– 2 x 400m RUN / 2min REST

– 3 x 200m RUN / 1min REST

– 4 x 100m RUN / 30sec REST

BARBELL WORK

2 Rds:

15sec P. SNATCHES 135/95

45sec REST

25sec HANG P. CLEANS

35sec REST

15sec PUSH JERKS

45sec REST

25sec FRONT SQUATS

35sec REST

WOD

5 Rds: Metcon (Time)

– 5 DEADLIFTS @275/185

– 15 HSPU