CROSSFIT 1.8.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

New Schedule starts Jan. 11th

– 75 min classes

– New Class Times

Check out our events calendar!

http://www.crossfitriptide.com/events

SUNS OUT GUNS OUT 2

Jan. 30th Throwdown @ Riptide!

BARBELL CLUB

Join us for our first meeting this Sunday from 10am – 11:30am! Everyone is invited to attend. For more information talk to your coach!

WARM-UP

BARBELL WORK

5sets: Clean Complex (3 HANG + 2 F.SQUAT + 1 JERK)

WOD

EMOM for 21min

– MIN 1: 30sec MAX KB SWINGS

– MIN 2: 30sec MAX WALL BALLS

– MIN 3: 30sec MAX PULL UP’s / MU’s