CROSSFIT 1.7.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

New Schedule starts Jan. 11th

– 75 min classes

– New Class Times

Check out our events calendar!

http://www.crossfitriptide.com/events

SUNS OUT GUNS OUT 2

Jan. 30th Throwdown @ Riptide!

BARBELL CLUB

Join us for our first meeting this Sunday from 10am – 11:30am! Everyone is invited to attend. For more information talk to your coach!

WARM-UP

WOD

Teams of 3

30min: Metcon (Distance)

PARTNER 1:

– MAX EFFORT ROW

PARTNER 2:

– 20 MEDBALL SITUPS

– 15 RING DIPS

– 10 BOX JUMPS

PARTNER 3:

– REST

*Grade total row distance in meters