CROSSFIT 1.5.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

New Schedule starts Jan. 11th

– 75 min classes

– New Class Times

Check out our events calendar!

http://www.crossfitriptide.com/events

SUNS OUT GUNS OUT 2

Jan. 30th Throwdown @ Riptide!

BARBELL CLUB

Join us for our first meeting this Sunday from 10am – 11:30am! Everyone is invited to attend. For more information talk to your coach!

WARM-UP

STRENGTH WOD

20min: Snatch (Establish 1 REP MAX)

BOOTCAMP

– 750 – 500 – 250m ROW

– 200 – 400 – 800m RUN

Alternating between row/run

WOD

5 Rds: Metcon (Time)

– 10 JERKS @135/95

– 10 TOES TO BAR

– 10 BURPEES

BOOTCAMP

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– 10 DB PRESS

– 10 V-UPS

– 10 BURPEES