CROSSFIT 1.2.16

Riptide CrossFit – CrossFit

WARM-UP

WOD

TEAM OF 2

Metcon (Time)

– 100 POWER SNATCHES @75/50

– 80 TOES TO BAR

– 60 BURPEES OVER THE BAR

– 40 RING DIPS

– 2k ROW

– 1 MILE RUN (together)