CROSSFIT 12.23.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

HOLIDAY SCHEDULE REMINDER

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December 24th – Closed

Friday 25th – Closed

Saturday 26th – Regular Schedule

Monday 28th – Regular Schedule

29, 30, 31 – Closed (all of our coaches will be out of town with family for the holidays)

Friday January 1st – 10am and 6pm WOD ONLY

Saturday 2nd – Back to Regular Schedule.

WARM-UP

WOD

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″