CROSSFIT 12.22.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

HOLIDAY SCHEDULE REMINDER

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December 24th – Closed

Friday 25th – Closed

Saturday 26th – Regular Schedule

Monday 28th – Regular Schedule

29, 30, 31 – Closed (all of our coaches will be out of town with family for the holidays)

Friday January 1st – 10am and 6pm WOD ONLY

Saturday 2nd – Back to Regular Schedule.

WARM-UP

WOD

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups