CROSSFIT 12.21.15

Riptide CrossFit – CrossFit

WARM-UP

WOD

Front Squat (MAX REPS @135/95#)

Front Squat (MAX REPS @115/75#)

Front Squat (MAX REPS @95/65#)

WOD

Teams of 2

4 Rds: Metcon (Time)

– 400m RUN (together)

– 25 BACKSQUATS

Rx @135/95#

Rx+ @185/120#

Rx teams do not use racks. If scaling the wod you may use the rack and go as close to rx as possible.