CROSSFIT 12.19.15

Riptide CrossFit – CrossFit

WARM-UP

WOD

TEAMS OF 3

Metcon (Time)

– 120 CAL ROW

– 120 DEADLIFTS @185/120

– 90 TOES TO BAR

– 90 JERKS @135/80

– 60 BOX JUMP OVERS 30/24

– 60 THRUSTERS @115/70

– 30 RENEGADE ROWS @30/15

– 30 CAL ROW

– 15 ROPE CLIMBS

– 15 DB BURPEES