CROSSFIT 12.16.15

Riptide CrossFit – CrossFit

WARM-UP

Light Stretch then…

– 200m RUN

– 10 PUSH UPS or 5 HSPU

– 200m RUN

– 10 PUSH UPS / 5 HSPU

– 400m RUN

– 20 PUSH UPS / 10 HSPU

– 400m RUN

– 20 PUSH UPS / 10 HSPU

WOD

Metcon (Time)

– 100 FRONT SQUATS @135/95#

– 100 PULL UPS

* Divide as desired