CROSSFIT 12.12.15

Riptide CrossFit – CrossFit

WARM-UP

WOD

With a running clock…

A.: Metcon (AMRAP – Reps)

In 10 minutes complete a 1 mile run

+ MAX EFFORT CLEAN & JK @135/95

Rest 3 minutes

B.: Metcon (AMRAP – Reps)

In 7 minutes complete a 800m run

+ MAX EFFORT P. SNATCHES @115/80

Rest 3 minutes

C.: Metcon (AMRAP – Reps)

In 4 minutes complete a 400m run

+ MAX EFFORT THRUSTERS @95/65