CROSSFIT 12.9.15

Riptide CrossFit – CrossFit

WARM-UP

Bring Sally Up, Bring Sally Down

– Coach’s choice of movement

WOD

24min: Metcon (No Measure)

EMOM (8 Rds)

– MIN 1: 2 P. SNATCHES @135/95#

– MIN 2: 2 STRICT HSPU + 2 KIPPING

– MIN 3: 20 DOUBLE UNDERS

Rx PLUS

A. WARM UP

B. SNATCH (3 pos)

– 15min to work up to heavy set

– Power pos, mid hang, ground

C. WOD