CROSSFIT 12.5.15

Riptide CrossFit – CrossFit

WARM-UP

COACH’S CHOICE

WOD

PERFORM IN PARTNERS

Metcon (Time)

– 30 DEADLIFTS @275/185

– 600m ROW

– 30 DUAL KBS @24/16

– 600m ROW

– 30 OHS @115/80

– 600m ROW

– 30 BURPEES

– 600m ROW

– 30 C2B PULL UPS

– 600m ROW

– 30 BOX JUMPS

– 600m ROW

– 30 DUAL KB CLEANS

– 600m ROW