CROSSFIT 12.4.15

Riptide CrossFit – CrossFit

WARM-UP

Coach’s Choice

WOD

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
* BC *

– 5 WALLBALLS

– 3 PUSH UPS

– 5 KB SWINGS

Rx PLUS

A. WARM UP

B. WOD

C. BOX BACKSQUAT

– 1RM

– REACH RIGHT BELOW PARALLEL

D. MUSCLE UPS

– 4 x 6-8