CROSSFIT 11.21.15

Riptide CrossFit – CrossFit

WARM-UP

WOD

COMPETITIVE DAY!

500m Row (Time)

Max Effort 500m Row

Metcon (3 Rounds for reps)

– MAX EFFORT TOES TO BAR

– MAX EFFORT RING DIPS

– MAX EFFORT HSPU

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here