CROSSFIT 11.17.15

Riptide CrossFit – CrossFit

WARM-UP

SKILL WOD

7 Sets ME PULL UPS

* Advanced perform C2B

* BC *

4 Sets

– 15 SITUPS

– 20 RUSSIAN TWISTS

– 15 SUPERMEN

WOD

3 Rds: Metcon (Time)

– 5 MUSCLE UPS

– 10 SQUAT CLEANS @135/95#

– 20 BOX JUMPS

* BC *

– 200m RUN

– 20 KB SWINGS

– 20 BOX JUMPS

Rx PLUS

FOLLOW TODAY’S PROGRAM