CROSSFIT 11.12.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

STAY IN TOUCH! JOIN THE GROUP

https://www.facebook.com/groups/riptidecrossfit/

WARM-UP

Coach’s Choice

WOD

E5MOM for 25min

– 200m RUN

– 40 AIR SQUATS

– 30 SIT UPS

– 20 PUSH UPS

– 10 TOES TO BAR