CROSSFIT 11.7.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

CROSSFIT LIFT OFF TODAY

STRENGTH WOD

Snatch (1rep max)

Clean and Jerk

WOD

12min: Metcon (AMRAP – Rounds and Reps)

– 3 POWER SNATCHES

– 6 CLEAN AND JERKS

– 9 C2B PULL UPS

– 54 DOUBLE UNDERS