CROSSFIT 10.31.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

SIGN UP FOR THE LIFT OFF!

https://games.crossfit.com/liftoff/

GIVE OUR MEAL PROGRAM A TRY!

http://crossfitriptide.com/meal-plans/

CROSSFIT AFTER SCHOOL PROGRAM IS HERE :

http://crossfitriptide.com/after-school/

JUMP ROPES FOR SALE AT THE BOX!

The double unders are taking over! Pic up a rope today 🙂

WARM-UP

Coach’ Choice

WOD

Metcon (Weight)

@0min mark

– 1 MILE RUN

@10min mark

– 10min to establish 1RM SNATCH

@20min Mark

– 800m RUN

@25min mark

– 10min to establish 1RM CLEAN

Record total weight