Riptide CrossFit – CrossFit
– – – – – 15min – – – – –
SIGN UP FOR THE LIFT OFF!
GIVE OUR MEAL PROGRAM A TRY!
CROSSFIT AFTER SCHOOL PROGRAM IS HERE :
JUMP ROPES FOR SALE AT THE BOX!
The double unders are taking over! Pic up a rope today 🙂
– 1 MILE RUN
– 10min to establish 1RM SNATCH
– 800m RUN
– 10min to establish 1RM CLEAN
Record total weight