CROSSFIT 10.24.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

CHECK OUT OUR MEAL PLANS!

SIGN UP TODAY – SPACE IS LIMITED

http://crossfitriptide.com/meal-plans/

YOGA (MOBILITY) IS BACK!

Saturday Morning @ 9am, Come Join us and bring friend for a free class!

CROSSFIT AFTER SCHOOL PROGRAM IS HERE :

http://crossfitriptide.com/after-school/

WARM-UP

Coach’s Choice

WOD

7min AMRAP

– 1 ROPE CLIMB

– 2 B.MUSCLEUPS/5 CB2 PULL UPS

– 3 DEADLIFTS @275/185#

3min REST

7min AMRAP

– 18 WALL BALLS

– 12 BURPEES

– 6 FULL SNATCHES @135/95#