CROSSFIT 10.17.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

CHECK OUT OUR MEAL PLANS!

SIGN UP TODAY – SPACE IS LIMITED

http://crossfitriptide.com/meal-plans/

YOGA (MOBILITY) IS BACK!

Saturday Morning @ 9am, Come Join us and bring friend for a free class!

CROSSFIT AFTER SCHOOL PROGRAM IS HERE :

http://crossfitriptide.com/after-school/

WARM-UP

Coach’s Choice

WOD

PERFORM 1-MILE RUN IMMEDIATELY AFTER WOD 1

15min: Metcon (AMRAP – Rounds and Reps)

– 7 OHS @75/55

– 7 PULL UPS

– 7 BURPEES

* BC *

– 7 OH PLATE LUNGES EACH LEG

– 7 RING ROWS

– 7 BURPEES

1-Mile Run (Time)

Max Effort 1-Mile Run