CROSSFIT 10.15.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

CROSSFIT AFTER SCHOOL PROGRAM IS HERE :

http://crossfitriptide.com/after-school/

PICK UP SOME PURE PHARMA AT THE BOX!

http://bit.ly/1YJcBG8

WARM-UP

Coach’s Choice

WOD

Metcon (Time)

– 300 DOUBLE UNDERS

– 200m WALKING LUNGES

– 100 CAL ROW