CROSSFIT 10.10.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

CROSSFIT AFTER SCHOOL PROGRAM IS HERE :

http://crossfitriptide.com/after-school/

PICK UP SOME PURE PHARMA AT THE BOX!

http://bit.ly/1YJcBG8

WARM-UP

Coach’s Choice

WOD

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

BOOT-CAMP

6min AMRAP

– 300m ROW

– 10 MEDBALL SITUPS

– 10 WALL BALLS

Rest 6 minutes

9min AMRAP

– 15 KB DEADLIFTS

– 10 KB SWINGS

– 5 BURPEES

– 100m RUN