CROSSFIT 10.8.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

CROSSFIT AFTER SCHOOL PROGRAM IS HERE :

http://crossfitriptide.com/after-school/

PICK UP SOME PURE PHARMA AT THE BOX!

http://bit.ly/1YJcBG8

WARM-UP

Coach’s Choice

WOD

Metcon (Distance)

20min MAX ROW in PARTNERS

*** 100 sit up buy in ***

@ Min 20 Start..

200 WALL BALLS in PARTNERS

*** 10 burpee penalty when ball is dropped ***

Rx PLUS

A. WARM UP

B. ROW ROW ROW YOUR ROWER