CROSSFIT 10.7.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

WHY SHOULD I BACK SQUAT?

http://bit.ly/1xYBOBu

CROSSFIT AFTER SCHOOL PROGRAM IS HERE :

http://crossfitriptide.com/after-school/

WARM-UP

Coach’s Choice

STRENGTH WOD

BOOT CAMP

5 Rnds :

15 GOBLET SQUATS

5 BURPEE BROAD JUMPS

200M RUN

STRENGTH WOD

20min: Back Squat (3-REP MAX)

WOD

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

– 10 POWER SNATCHES @95/65#

– 30 DOUBLE UNDERS

BOOT CAMP

– 15 MED BALL G2OH

– 60 JUMP ROPE

Rx PLUS

A. WARM UP

B. BACKSQUAT

C. WOD