CROSSFIT 10.6.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

GET YOUR KIDS INVOLVED!

https://www.youtube.com/watch?v=Mrcf2NU8Zhw

http://crossfitriptide.com/after-school/

ANOTHER 5 STAR REVIEW ON YELP!

Congrats Coach Gilbert!!

*****

“I finally got off the couch and headed over. Mind you I’m terribly out of shape so my initial fear was passing out in front of everybody. You first walk-in and see these phenomenal athletes pushing themselves and of course I was automatically intimidated. Just as that’s starting to sink in, we were greeted by Gilbert and he calmed the storm just as fast. His warm approach and introduction stirred up a fire in my belly and I was ready for action. He warmed us up, explained each workout throughly and corrected us if we didn’t execute it correctly. Stretched us out at the end and explained more about RipTide. He was definitely awesome and I was so thankful to have met him. Myself and fiancé were more than pleased. Thank you Gilbert.

The Gym was clean and has everything you need for a great workout.. Great Atmosphere!!!”

WARM-UP

Coach’s Choice

CORE WOD

Coach’s Choice

WOD

Metcon (Time)

4 Rounds

– 15 BOX JUMPS @30/24″

– 400m RUN

Rx PLUS

A. WARM UP

B. POWER CLEANS

– 5 x 5 UNBROKEN

– DO NOT MOVE YOUR FEET

C. WOD

D. CORE WOD

Snatch Complex