CROSSFIT 10.3.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

MOBILITY (CrossFit’s code word for…. Yoga…)

Saturday 9am. Invite a friend for a free class and help provide us with feedback.

WARM-UP

Coach’ Choice

WOD

IN PARTNERS

Metcon (Time)

3 Rounds

– 10 P.SNATCH + H.SNATCH @115/75

– 200m RUN (both run)

– 5 ROPE CLIMBS

– 200m RUN (both run)

– 20 FRONT SQUATS @135/95