CROSSFIT 10.2.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

MOBILITY (CrossFit’s code word for…. Yoga…)

Saturday 9am. Invite a friend for a free class and help provide us with feedback.

WARM-UP

Coach’ Choice

STRENGTH WOD

5 x 5: Back Squat (Increasing Weight)

* BC *

5 Sets

– 25 RUSSIAN TWISTS

– 25 WEIGHED SITUPS

WOD

Metcon (Time)

4 Rounds

– 10 SUMO DL HIGH PULL @115/75#

– 10 BURPEES OTB

– 500m ROW / 400m RUN

* BC *

Perform SDLHP with KB

Rx PLUS

A. WARM UP

B. SQUAT

C. SKILL WORK

– Work on a SKILL of choice 10min

D. WOD