CROSSFIT 10.1.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

MOBILITY (CrossFit’s code word for…. Yoga…)

Saturday 9am. Invite a friend for a free class and help provide us with feedback.

WARM-UP

Coach’ Choice

WOD

Metcon (Time)

– 1000m ROW

– 100 DOUBLE UNDERS

– 750m ROW

– 75 DOUBLE UNDERS

– 500m ROW

– 50 DOUBLE UNDERS