CROSSFIT 9.29.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

CROSSFIT AFTER SCHOOL PROGRAM IS HERE! TELL YOUR FRIENDS :

http://crossfitriptide.com/after-school/

WARM-UP

Coach’ Choice

STRENGTH WOD

4 x 5: Deadlift (Increasing Weight)

* BC *

4 Sets

– 400m ROW

– 200m RUN

WOD

14min E2MOM

+ 5 C2B PULL UPS

+ 10 PUSH UPS

+ 15 GOBBLET SQUATS

Rx PLUS

A. WARM UP

B. DEADLIFTS

– 15min to reach a 5RM

C. CONDITIONING

4 Sets

– 400m ROW

– 200m RUN

D. WOD