CROSSFIT 9.26.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

INSTAGRAM FAMOUS?!

Post up a picture on our FB page and we will choose one to feature on Riptide’s Instagram 🙂

OUR FACEBOOK PAGE HAS MOVED!

https://www.facebook.com/crossfitfortlauderdale

MOBILITY SCHEDULE HAS CHANGED Saturday 9am (ONLY). Thursday 6pm class is now back to a regular CrossFit class.

WARM-UP

Coach’ Choice

WOD

Metcon (Time)

4 Rds

– 400m RUN

– 21 LUNGES

– 15 PULL UPS

– 9 POWER CLEANS @155/105#