CROSSFIT 9.24.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

INSTAGRAM FAMOUS?!

Post up a picture on our FB page and we will choose one to feature on Riptide’s Instagram 🙂

OUR FACEBOOK PAGE HAS MOVED!

https://www.facebook.com/crossfitfortlauderdale

MOBILITY SCHEDULE HAS CHANGED Saturday 9am (ONLY). Thursday 6pm class is now back to a regular CrossFit class.

WARM-UP

Coach’ Choice

WOD

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here