CROSSFIT 9.19.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

BLOG

11 Misconceptions About CrossFit

http://bit.ly/1KssACj

MOBILITY (CrossFit’s code word for…. Yoga…)

Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback.

WARM-UP

Coach’ Choice

WOD

Metcon (Time)

AS A CLASS BUILD A WOD:

– PICK A STRUCTURE

– – FOR TIME, WEIGHT, REPS

– PICK A STYLE

– – RDS, CHIPPER, ETC

– PICK # OF MOVEMENTS

– PICK MOVEMENTS

– PICK REP SCHEME

– ASSIGN A TIME CAP