CROSSFIT 9.14.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

MOBILITY (CrossFit’s code word for…. Yoga…)

Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback.

WARM-UP

Coach’ Choice

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
* BC *

5 Rds

12 KB DEADLIFTS

9 KB SWINGS

6 BURPEES

200m RUN

Rx PLUS

A. WARM UP

B. WOD

C. CONDITIONING

– 2000m ROW

– 6min REST

– 1000m ROW

– 3min REST

– 500m ROW